Monday, May 17, 2010

Fight Fat After Forty

Dr. Pamela Peeke spoke about top 10 rules to minimize your menopot
(manopot for older men) at MORE Reinvention Convention. Her tips:
learn to plan, eat more lean protein, incorporate more healthy fats
(nuts, avocado, olive oil), control carbs, lighten up dinner.

Her list of 12 menopot minimizing foods includes oatmeal, egg whites,
protein powder, berries. She had a 3 egg white omelet with 4 veggies
for breakfast. She also loves Greek yogurt (high protein content)
with blueberries (very low glycemic index).

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